What frame of reference does journaling suggest when addressing a client's panic attacks related to work tasks?

Journaling is a technique that falls under the cognitive-behavioral frame of reference, particularly when addressing issues like panic attacks related to work tasks. This approach focuses on the connection between thoughts, feelings, and behaviors. In the context of journaling, clients can explore and articulate their thoughts and feelings related to their panic attacks. This self-reflective practice helps individuals identify negative thought patterns and beliefs that may contribute to their anxiety about work tasks.

By encouraging clients to document their experiences, thoughts, and triggers associated with their panic attacks, therapists can help them recognize cognitive distortions and develop healthier coping strategies. For instance, a client might identify irrational fears or catastrophic thinking and work on reframing these thoughts to reduce anxiety.

The cognitive-behavioral frame emphasizes the importance of client engagement in their own treatment process, making journaling a valuable tool for self-discovery and behavioral change. It promotes active participation, empowering clients to take control of their mental health by altering their thought processes and, consequently, their emotional responses and behaviors in work situations.