During a group therapy session, which curative factor is demonstrated when clients recognize shared feelings and experiences?

The concept of universality in group therapy refers to the realization that clients share common feelings, thoughts, and experiences. This understanding fosters a sense of belonging and connectedness among group members, diminishing feelings of isolation or being unique in their struggles. When clients recognize that others have faced similar issues, it can be incredibly validating and comforting, reinforcing the idea that they are not alone in their challenges.

Universality also helps group members feel understood and accepted, which can contribute significantly to their emotional healing and support their overall therapeutic process. This factor encourages mutual support and empathy, leading to deeper insights and stronger connections within the group, helping to create a positive atmosphere for growth and healing.

The other concepts, while important in their own right, focus on different aspects of the therapeutic experience. Altruism involves giving support to others, catharsis pertains to the release of emotions, and cohesion refers to the bonding that occurs within the group; however, they do not specifically address the critical aspect of shared experiences that is highlighted in the context of universality.